<?xml version="1.0" encoding="utf-8" ?>
<rss version="2.0" xmlns:atom="https://www.w3.org/2005/Atom"><channel>
<atom:link href="https://old.p-tweets.com/rss_updates.php?id=3058618" rel="self" type="application/rss+xml" /><title>P-Tweets  popular tweeting - eliandelm - Updates</title>
<image><url>https://old.p-tweets.com/images/membersprofilepic/thumbs/3058618.jpg</url><title>P-Tweets  popular tweeting - eliandelm - Updates</title><link>https://old.p-tweets.com/rss_updates.php?id=3058618</link></image><link>https://old.p-tweets.com/rss_updates.php?id=3058618</link>
<description>P-Tweets  popular tweeting, social networking and microblogging service, tweet twitter like</description>
<item>
  <title><![CDATA[Why Side Sleepers Need a Special Pillow-
https://eliandelm.com/product/side-sleeper-pillow/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=231409</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=231409</guid>
  <description>
    <![CDATA[Why Side Sleepers Need a Special Pillow-
https://eliandelm.com/product/side-sleeper-pillow/<br><br><a href='https://old.p-tweets.com/viewupdate.php?id=231409'><img src='https://old.p-tweets.com/pics/231409.jpg'></a><br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Tue, 23 Sep 2025 11:02:51 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[The Science Behind Healthy Sleep Habits

Healthy sleep habits are more than just routines&#226;they’re backed by science that highlights their impact on physical and mental well-being. When you maintain a consistent sleep schedule, your circadian rhythm (your body&#226;s internal clock) stays aligned, promoting better quality sleep.

Read more: https://eliandelm.com/sleep-habits/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=230669</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=230669</guid>
  <description>
    <![CDATA[The Science Behind Healthy Sleep Habits

Healthy sleep habits are more than just routines&#226;they’re backed by science that highlights their impact on physical and mental well-being. When you maintain a consistent sleep schedule, your circadian rhythm (your body&#226;s internal clock) stays aligned, promoting better quality sleep.

Read more: https://eliandelm.com/sleep-habits/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Fri, 01 Aug 2025 09:59:20 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[The Best Sleeping Positions for Pregnant Women

Proper sleep posture is essential during pregnancy for both maternal comfort and fetal health. This beautifully designed infographic provides expert-recommended sleep tips tailored for pregnant women.
read more:https://eliandelm.com/how-to-sleep-pregnant-women/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=230612</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=230612</guid>
  <description>
    <![CDATA[The Best Sleeping Positions for Pregnant Women

Proper sleep posture is essential during pregnancy for both maternal comfort and fetal health. This beautifully designed infographic provides expert-recommended sleep tips tailored for pregnant women.
read more:https://eliandelm.com/how-to-sleep-pregnant-women/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Thu, 31 Jul 2025 10:36:44 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[Scoliosis and Sleep: Proven Ways to Rest Comfortably

If scoliosis keeps you tossing and turning at night, you’re not alone. lets  breaks down how sleep positions, proper pillows, and minor adjustments can provide real relief. Get helpful, gentle guidance on creating a spine-friendly sleep routine.

Read more : https://eliandelm.com/how-to-sleep-with-scoliosis/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=230532</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=230532</guid>
  <description>
    <![CDATA[Scoliosis and Sleep: Proven Ways to Rest Comfortably

If scoliosis keeps you tossing and turning at night, you’re not alone. lets  breaks down how sleep positions, proper pillows, and minor adjustments can provide real relief. Get helpful, gentle guidance on creating a spine-friendly sleep routine.

Read more : https://eliandelm.com/how-to-sleep-with-scoliosis/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Wed, 30 Jul 2025 07:31:47 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[ Types of Parasomnias: From Sleepwalking to Night Terrors

Parasomnias come in various forms, each with its own unique behaviors and effects on the sleeper. Some of the most common types include sleepwalking, night terrors, REM sleep behavior disorder, sleep talking, and confusional arousals.
read more : https://eliandelm.com/what-are-parasomnias/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=230430</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=230430</guid>
  <description>
    <![CDATA[ Types of Parasomnias: From Sleepwalking to Night Terrors

Parasomnias come in various forms, each with its own unique behaviors and effects on the sleeper. Some of the most common types include sleepwalking, night terrors, REM sleep behavior disorder, sleep talking, and confusional arousals.
read more : https://eliandelm.com/what-are-parasomnias/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Mon, 28 Jul 2025 11:09:26 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[ When Breathing Stops and the Body Freezes: A Sleep Apnea and Paralysis Connection

https://www.apsense.com/article/857468-can-sleep-apnea-cause-sleep-paralysis.html]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=230258</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=230258</guid>
  <description>
    <![CDATA[ When Breathing Stops and the Body Freezes: A Sleep Apnea and Paralysis Connection

https://www.apsense.com/article/857468-can-sleep-apnea-cause-sleep-paralysis.html<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Thu, 24 Jul 2025 08:20:34 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[What Triggers Sleep Paralysis?

Do you often wake up unable to move? Sleep paralysis might be the cause. It&#226;s often linked to high stress, sleep deprivation, and inconsistent sleep schedules. Other factors like medication, genetics, and narcolepsy can also play a role. This bookmark offers a quick overview of major triggers and suggests ways to manage them naturally. A must-read if you&#226;re looking to understand and prevent this disturbing sleep phenomenon.
Read more : https://eliandelm.com/what-is-sleep-paralysis/

https://eliandelm.com/what-is-sleep-paralysis/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=230144</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=230144</guid>
  <description>
    <![CDATA[What Triggers Sleep Paralysis?

Do you often wake up unable to move? Sleep paralysis might be the cause. It&#226;s often linked to high stress, sleep deprivation, and inconsistent sleep schedules. Other factors like medication, genetics, and narcolepsy can also play a role. This bookmark offers a quick overview of major triggers and suggests ways to manage them naturally. A must-read if you&#226;re looking to understand and prevent this disturbing sleep phenomenon.
Read more : https://eliandelm.com/what-is-sleep-paralysis/

https://eliandelm.com/what-is-sleep-paralysis/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Tue, 22 Jul 2025 09:19:41 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[Smart Pregnancy Practices for First-Time Moms

For first-time moms, pregnancy can feel overwhelming. This informative image provides a practical checklist of smart health habits to follow. It emphasizes regular doctor visits, staying well-rested, drinking plenty of water, and learning about childbirth.
Read more: https://eliandelm.com/top-09-factors-for-the-perfect-side-sleeper-pillow/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=230081</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=230081</guid>
  <description>
    <![CDATA[Smart Pregnancy Practices for First-Time Moms

For first-time moms, pregnancy can feel overwhelming. This informative image provides a practical checklist of smart health habits to follow. It emphasizes regular doctor visits, staying well-rested, drinking plenty of water, and learning about childbirth.
Read more: https://eliandelm.com/top-09-factors-for-the-perfect-side-sleeper-pillow/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Mon, 21 Jul 2025 07:50:12 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[ What Is REM Sleep and Why It Matters
https://eliandelm.com/stages-of-sleep-cycle/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=229993</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=229993</guid>
  <description>
    <![CDATA[ What Is REM Sleep and Why It Matters
https://eliandelm.com/stages-of-sleep-cycle/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Fri, 18 Jul 2025 10:09:50 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[Why Do We Yawn Repeatedly
https://justpaste.it/Science_Behind_Yawning]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=229940</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=229940</guid>
  <description>
    <![CDATA[Why Do We Yawn Repeatedly
https://justpaste.it/Science_Behind_Yawning<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Thu, 17 Jul 2025 09:27:16 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[How GERD Can Disturb Your Sleep Every Night
https://eliandelm.com/how-does-gerd-impact-your-sleep/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=229871</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=229871</guid>
  <description>
    <![CDATA[How GERD Can Disturb Your Sleep Every Night
https://eliandelm.com/how-does-gerd-impact-your-sleep/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Tue, 15 Jul 2025 08:26:04 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[Spotting Dyspnea: Symptoms You Shouldn&#226;t Overlook
https://justpaste.it/Signs_of_Dyspnea]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=229839</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=229839</guid>
  <description>
    <![CDATA[Spotting Dyspnea: Symptoms You Shouldn&#226;t Overlook
https://justpaste.it/Signs_of_Dyspnea<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Mon, 14 Jul 2025 09:51:02 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[Warning Signs of Throat Infections
https://eliandelm.com/how-to-sleep-with-sore-throat/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=229773</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=229773</guid>
  <description>
    <![CDATA[Warning Signs of Throat Infections
https://eliandelm.com/how-to-sleep-with-sore-throat/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Fri, 11 Jul 2025 09:54:24 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[ Pregnancy or Not? Early Signs
https://eliandelm.blogspot.com/2025/07/am-i-pregnant-first-symptoms-you.html]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=229715</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=229715</guid>
  <description>
    <![CDATA[ Pregnancy or Not? Early Signs
https://eliandelm.blogspot.com/2025/07/am-i-pregnant-first-symptoms-you.html<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Thu, 10 Jul 2025 07:45:18 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
<item>
  <title><![CDATA[Safe Sleep Tips When Dealing with Ear Pain

Elevating your head can also reduce inflammation and pressure in the affected ear.

https://eliandelm.com/how-do-i-sleep-with-an-ear-infection/]]></title>
  <link>https://old.p-tweets.com/viewupdate.php?id=229682</link>
  <guid>https://old.p-tweets.com/viewupdate.php?id=229682</guid>
  <description>
    <![CDATA[Safe Sleep Tips When Dealing with Ear Pain

Elevating your head can also reduce inflammation and pressure in the affected ear.

https://eliandelm.com/how-do-i-sleep-with-an-ear-infection/<br><br>Posted by: <a href='https://old.p-tweets.com/eliandelm'>eliandelm</a><br />On Wed, 09 Jul 2025 09:33:57 +0000<br/><br/><br /><hr>    ]]>
  </description>
  <author>eliandelm</author>
</item>
</channel>
</rss>