Active Level Keto The best thing is of course that the calories you consume during the day also contain many micronutrients (vitamins / minerals).I often advise clients I see for personal training to purchase a 'juicer' and start making fruit and vegetable juices. By adding this to their diet, they get a huge boost of useful building materials very easily and quickly and they often experience less appetite for unhealthy snacks. This way, your diet will become a lot healthier and you will simultaneously filter other, perhaps unhealthier, things from your diet.How you can best achieve your goal is highly dependent on your body composition, your current diet and method of training. http://www.crystalmccraryanthony.com