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• You don't need a perfect workout. You don't need the fanciest gym. You don’t need to “feel like it” every day. What you need is consistency. Show up. Move your body. Eat clean. Hydrate. Sleep. Repeat. Even 30 minutes a day can change your life. Start today – because the hardest part is just showing up. [more]

   Health,  August 5, 2025

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