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• https://www.worldhealthcart.com/flexuline/ The thrust in the block simulator can be performed with a straight handle, then a narrow grip is permissible. It allows you to maintain balance in work. In order to pull it was convenient, you do not need to step too far away from the simulator. It is enough to take a small step back. Important: there is an opinion that women need to do only 3 working approaches from 15 repetitions and exclusively on the block. In fact, it all depends on the purpose of the training, and the phase of the annual cycle. You can also perform 8-10 repetitions with a barbell, if the athlete allows strength indicators. https://www.worldhealthcart.com/flexuline/ [more]

   Dancing,  November 20, 2019

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