These are essential organic compounds that our bodies need in small quantities to function properly. Vitamin supplements are often taken to address deficiencies or as a preventive measure. Common vitamins include vitamin C, vitamin D, vitamin B12, and many more. Minerals: Minerals such as calcium, magnesium, and iron are vital for various bodily functions. Mineral supplements can help maintain strong bones, support muscle function, and prevent deficiencies. Herbal Supplements: These supplements are derived from plant extracts and are used for various purposes, including improving overall health and addressing specific health concerns. Popular herbal supplements include echinacea, ginkgo biloba, and turmeric. Probiotics: Probiotic supplements contain live beneficial bacteria that can support digestive health and boost the immune system. They are often used to restore the balance of the gut microbiome. Omega-3 Fatty Acids: Omega-3 supplements, typically derived from fish oil, are known for their heart and brain health benefits. They help reduce inflammation and support cardiovascular function. Amino Acids: Amino acid supplements are used by athletes and bodybuilders to enhance muscle recovery and growth.
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