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ellagomes's Updates (1)

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• That simple macronutrient formula will put you in a moderate caloric deficit and allow for steady, healthy weight loss. To turn it into calories, simply multiply the protein and carbs by , and the fats by . . Control the Hidden Calories Most weight loss plateaus are caused by nothing more than calorie creepthat is, eating more calories than you think. This, combined with an everslowing metabolism, is a guaranteed formula for stagnation. [more]

   Books & Authors,  March 8, 2020

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